O CentralFTS est� sendo reconhecido por vender Kettlebell juntamente com o ArteDaFor�a , n�o constando nenhuma reclama��o, com excelente atendimento. Por�m uma pergunta que eu recebo e tento ajudar os meus clientes � Como escolher o kettlebell. Eu recomendo que todos usem o Kettlebell e compre tr�s: Um par e um mais pesado , mas isto pode ser pesado para o bolso de algumas pessoas no momento da compra. Uma mulher que nunca tenha praticado pode facilmente se adaptar e ter excelente resultados somente com um kettlebell de 12kg por exemplo
No entanto, o Kettlebell � uma fronteira para muitas pessoas independente no n�vel que est� e de experi�ncia. Escolher o Kettlebell certo depende tamb�m de seu obejtivo.
Sua escolha pode ser diferente dependendo se o kettlebell ser� a ferramenta n�mero em seu seu treino para treino em casa ou em qualquer lugar, se o kettlebell ir� ser mais uma ferramenta para exerc�cios perda de gordura. Tamb�m ser� diferente se voc� nunca teve uma experi�ncia com pesos em sua vida.
Ent�o voc� precisa come�ar por realizar uma avalia��o honesta de suas capacidades atuais. Nota: Aqueles que nunca tenham fizeram exerc�cios normalmente subestimam e aqueles com treinamento superestimam suas habilidades.
Ok, vamos olhar algumas recomenda��es espec�ficas na escolha do Kettlebell. Estou assumindo que voc� vai usar o kettlebell como a ferramenta que ir� dominar seu treino e que, inicialmente, voc� s� vai ser comprar um kettlebell. Eu come�o com recomenda��es para usu�rios avan�ados e depois iniciantes.
1. Intermedi�rio - Tem um treino consistente com pesos pelo menos nos �ltimos dois anos e sabe como fazer "Os grandes levantamentos", como Levantamento Terra , Agachamento , Desenvolvimento etc..
Tamanho recomendado do kettlebell:
Homens - 20 kgs
Mulher - 12 kgs
2. Novato - O treinamento com pesos � feito de forma consistente por 2x/semana em um ano , t�m usado os "grandes Levantamentos" mas, n�o sabe se est� usando a t�cnica correta.
Tamanho recomendado kettlebell:
Homens - 16 kgs
Mulheres - 8 kgs
3. Fora de �rea - N�o tocou um peso por mais de tr�s anos e n�o consegue se lembrar o que � um Grande levantamento ou nunca ouviu falar. O seu treino e exerc�cios consistia em nada mais do que andar , correr na esteira, e sentar em alguma m�quina.
Tamanho recomendado kettlebell:
Homens - 12 kg
Mulher - 6 kg
Essas s�o minhas recomenda��es base para algu�m que est� querendo come�ar comprando apenas um Kettlebell E acredite ou n�o um kettlebell usados consistentemente automaticamente coloc�-lo no caminho para o sucesso em qualquer programa de treinamento. Se voc� seguir essa tabela de sele��o simples, voc� n�o vai apenas apreciar a sua experi�ncia com o kettlebell , mas tamb�m vai ver garantir resultados tanto est�ticos como no seu esporte.
Se j� escolheu e quer comprar seu kettlebell visite nossa loja, preencha as informa��es e pronto!
Veja aqui como ter o CentralFTS de gra�a , para obter mais dicas, promo��es de gra�a por email ou RSS
Wednesday, September 28, 2011
Tuesday, September 27, 2011
ARIES (Septiembre 27)
ARIES: Posees los incentivos para impulsar los cambios. El descontento aumenta y t� eres impaciente ante el lento paso de las reformas.
More......
More......
Survey: Most Americans are Weight Conscious
04/27/2011
Americans trying to address weight concerns
Exercise, Smaller Portions and Low Calorie Foods are Most Popular Weight Loss MethodsATLANTA (April 27, 2011) – More than 186 million American adults – or eight out of ten men and women aged 18 and older – are "weight conscious", according to a new national survey released this week by the Calorie Control Council. Five out of ten (54%) want to reduce their weight, and noted that exercise, cutting back on sugar, using low calorie or reduced sugar products, and restricting the size of meal portions are the most common tactics. An additional 28 percent of Americans are trying to control or maintain their weight.America's perspective on weight concerns appears to be well-founded. Latest numbers from the Centers for Disease Control and Prevention (CDC) National Center for Health Statistics show that two-thirds of American adults are overweight or obese. "People are now hearing what health authorities have been saying for years – Americans are too heavy," says James Hill, PhD, Executive Director of the University of Colorado Anschutz Health & Wellness Center and co-founder of America On The Move, a national program with a mission to improve health and quality of life by promoting healthful eating and active living among individuals, families, communities and society. "Although America has a serious weight problem, the good news is that more and more people are trying to address it."Among weight loss methods, cutting back on foods high in sugar was mentioned most often (by 86 percent of respondents). Other popular methods of weight control by those trying to lose weight include eating smaller portion sizes (85 percent) and consuming low-calorie and sugar-free foods and beverages (78 percent). Also, nearly two-thirds (64%) of Americans trying to lose weight say they perform moderate exercise for 45 minutes at least three times per week. At the other end of the scale, dieters do realize that short-term approaches will not result in lasting success – only 17 percent skip meals to diet, 13 percent use diet pills, and 8 percent follow restrictive weight loss diets.While the reality may be sinking in, with many people trying to change their lifestyles for the better, most of those who are trying to lose weight admit they are frustrated by their lack of progress. They noted several obstacles to reaching their goals: not enough exercise (69 percent), metabolism slowing (62 percent) and too much snacking (52 percent). Some of the reasons given were more gender specific: Women often eat for emotional reasons (50 percent) while men find themselves overeating at mealtimes (44 percent)."Many have taken the first step – admitting they want to lose weight for overall better health," says Beth Hubrich, a registered dietitian with the Calorie Control Council. In fact, 50 percent of American adults now say they need to lose at least 10 pounds, up from 40 percent in 2004. To succeed, health experts agree it takes a lifestyle change – permanent changes in eating and exercise habits to reach and maintain a healthier weight. "It's all about calories in and calories out. For healthy weight loss, reduce calories while eating a balanced diet, and burn calories through physical activity.""A good way to start is by stopping any further weight gain by making small lifestyle changes," Hill notes. "Just cutting 100 calories a day can prevent the gradual weight gain experienced by most Americans. Continuing to increase regular exercise and eating smarter by reducing portions, and limiting fat and sugar intake will help in both losing weight and maintaining it. It is important to realize that these healthy changes need to be ones that can be maintained for life."# # #Note to Editors: This nationally projectable survey was conducted in November 2010 by Booth Research Services, among 1,203 males and females aged 18 years and older. The sample reliability is plus or minus 2.8 percent at a 95 percent level of confidence. The Calorie Control Council, established in 1966, is an international non-profit association representing the low-calorie and reduced-fat food and beverage industry. The Council has been tracking dieting and weight control habits in the U.S. since 1984. More information is available at www.caloriecontrol.org.
Press Name:
Stan Samples
Press Phone:
678-303-2996
Americans trying to address weight concerns
Exercise, Smaller Portions and Low Calorie Foods are Most Popular Weight Loss MethodsATLANTA (April 27, 2011) – More than 186 million American adults – or eight out of ten men and women aged 18 and older – are "weight conscious", according to a new national survey released this week by the Calorie Control Council. Five out of ten (54%) want to reduce their weight, and noted that exercise, cutting back on sugar, using low calorie or reduced sugar products, and restricting the size of meal portions are the most common tactics. An additional 28 percent of Americans are trying to control or maintain their weight.America's perspective on weight concerns appears to be well-founded. Latest numbers from the Centers for Disease Control and Prevention (CDC) National Center for Health Statistics show that two-thirds of American adults are overweight or obese. "People are now hearing what health authorities have been saying for years – Americans are too heavy," says James Hill, PhD, Executive Director of the University of Colorado Anschutz Health & Wellness Center and co-founder of America On The Move, a national program with a mission to improve health and quality of life by promoting healthful eating and active living among individuals, families, communities and society. "Although America has a serious weight problem, the good news is that more and more people are trying to address it."Among weight loss methods, cutting back on foods high in sugar was mentioned most often (by 86 percent of respondents). Other popular methods of weight control by those trying to lose weight include eating smaller portion sizes (85 percent) and consuming low-calorie and sugar-free foods and beverages (78 percent). Also, nearly two-thirds (64%) of Americans trying to lose weight say they perform moderate exercise for 45 minutes at least three times per week. At the other end of the scale, dieters do realize that short-term approaches will not result in lasting success – only 17 percent skip meals to diet, 13 percent use diet pills, and 8 percent follow restrictive weight loss diets.While the reality may be sinking in, with many people trying to change their lifestyles for the better, most of those who are trying to lose weight admit they are frustrated by their lack of progress. They noted several obstacles to reaching their goals: not enough exercise (69 percent), metabolism slowing (62 percent) and too much snacking (52 percent). Some of the reasons given were more gender specific: Women often eat for emotional reasons (50 percent) while men find themselves overeating at mealtimes (44 percent)."Many have taken the first step – admitting they want to lose weight for overall better health," says Beth Hubrich, a registered dietitian with the Calorie Control Council. In fact, 50 percent of American adults now say they need to lose at least 10 pounds, up from 40 percent in 2004. To succeed, health experts agree it takes a lifestyle change – permanent changes in eating and exercise habits to reach and maintain a healthier weight. "It's all about calories in and calories out. For healthy weight loss, reduce calories while eating a balanced diet, and burn calories through physical activity.""A good way to start is by stopping any further weight gain by making small lifestyle changes," Hill notes. "Just cutting 100 calories a day can prevent the gradual weight gain experienced by most Americans. Continuing to increase regular exercise and eating smarter by reducing portions, and limiting fat and sugar intake will help in both losing weight and maintaining it. It is important to realize that these healthy changes need to be ones that can be maintained for life."# # #Note to Editors: This nationally projectable survey was conducted in November 2010 by Booth Research Services, among 1,203 males and females aged 18 years and older. The sample reliability is plus or minus 2.8 percent at a 95 percent level of confidence. The Calorie Control Council, established in 1966, is an international non-profit association representing the low-calorie and reduced-fat food and beverage industry. The Council has been tracking dieting and weight control habits in the U.S. since 1984. More information is available at www.caloriecontrol.org.
Press Name:
Stan Samples
Press Phone:
678-303-2996
C�mo Eliminar Las Estr�as. 6 Remedios Naturales Caseros
Las estr�as son cicatrices en la superficie de la piel. Por lo general, aparece despu�s de los embarazos u otros per�odos de crecimiento r�pido de la piel. La piel no tiene tiempo para adaptarse al crecimiento por lo que se estira y se llena de cicatrices. Si te preguntas c�mo eliminar las estr�as Hay muchos [...]
European Food Safety Authority Reconfirms Safety of Low-Calorie Sweeteners
In February 2011, following a comprehensive review of two recent studies questioning the safety of low-calorie sweeteners, the European Food Safety Authority (EFSA) concluded that these new studies do not give reason to reconsider the previous safety evaluations of aspartame or other low-calorie sweeteners (intense sweeteners) authorized in the European Union. As is the normal practice, EFSA will continue to monitor related scientific developments in this area.In its Feb. 28 statement, EFSA noted numerous methodological flaws and/or questions concerning the two studies, stating that in neither case can any scientific conclusions be drawn. In recent years, EFSA has conducted similar reviews of research and come to the same conclusion every time: low-calorie sweeteners are safe. In 2009, for example, EFSA’s Scientific Panel on Food Additives, Flavourings, Processing Aids and Materials in Contact with Food (AFC) stated: "Overall, the Panel concluded on the basis of all the evidence currently available including the last published ERF [European Ramazzini Foundation] study that there is no indication of any genotoxic or carcinogenic potential of aspartame and that there is no reason to revise the previously established ADI for aspartame of 40 mg/kg bw/day." The recent study allegations – which involve a carcinogenicity study involving aspartame and mice and an epidemiological study claiming a link between consumption of diet soft drinks and preterm delivery - are at complete odds with the wealth of scientific literature demonstrating that low-calorie sweeteners are safe and do not cause adverse health effects. For example, an epidemiology study from the National Cancer Institute confirmed previous study conclusions that there is no link between aspartame consumption and leukemias, lymphomas and brain tumors. The study evaluated more than 500,000 men and women between the ages of 50 and 69 over a five-year period. A comprehensive review of more than 500 studies and recently published in Critical Reviews in Toxicology also found that aspartame is safe and not associated with cancer. The review was conducted by a panel of eight leading experts in the areas of toxicology, epidemiology, metabolism, pathology, and biostatistics. EFSA will continue to monitor related scientific developments related to the safety of aspartame and other low-calorie sweeteners. For the full report, visit: http://www.efsa.europa.eu/en/efsajournal/pub/2089.htm. For further information about low-calorie sweeteners and low-calorie, sugar-free foods and beverages, visit: www.caloriecontrol.org.
European Food Safety Authority Reconfirms Safety of Low-Calorie Sweeteners
European Food Safety Authority Reconfirms Safety of Low-Calorie Sweeteners
dietas calorias dietas de pina dietas perder peso peso ideal
Mesoterapia Para Adelgazar Y Tratamiento Para La Celulitis
La mesoterapia para adelgazar es una t�cnica inventada en 1952 por el Dr. Michel Pistor para administrar medicamentos justo debajo de la superficie de la piel. La mesoterapia se inyecta s�lo donde se necesita. El objetivo de la Mesoterapia es la grasa en los tejidos conectivos bajo la piel. La mesoterapia mejora en gran medida [...]
Monday, September 26, 2011
Proteina X Alimentos
Est� sendo muito discutido sobre um artigo postado aqui , sobre metais nos suplementos que voc� toma , como Whey protein.
Aqui est� a lista . Os escritos em negrito s�o daqueles que ultrapassam os pressupostos "limites" . Mas devemos nos atentar a 3 coisas antes de crucificar os suplementos de prote�na.
1 - Os n�meros s�o baseados em tr�s por��es dos produtos
2 - Uma das organiza��es que que certifica muitos destes suplementos avisa: o Estudo n�o menciona as qualifica��es sobre a an�lise dos produtos e nem a credibilidade do teste bem como os m�todos utilizados
3 - Em uma nota a Optimum Nutrition saiu na frente e mostrou que que testes realizados em alimentos recomendados mostraram quantidades maiores de metais pesados
Em uma por��o de Salm�o foi encontrado 53mcg de ars�nio sendo tr�s por��es de um shake da EAS foi encontrado 16,9 mcg. J� o Atum e camar�o cont�m 100mcg em uma por��o. E 1/3 de x�cara de espinafre cont�m 12mcg de c�dmio sendo que o Whey Protein foi encontrado 5,6 !
N�o vou me prolongar no n�meros afinal voc� pode ver no link postado. A quest�o � que os m�todos de avalia��o e determina��es hoje em dia � quase rid�cula, muitas vezes n�o se sabe o porque. Eu n�o estou defendendo o consumo excessivo de Shake de proteina , afinal tanto sua proteina como vitaminas e minerais devem vir de comida de verdade . Apenas acho que os suplementos j� s�o mal vistos para ser acreditado em um estudo X sem credibilidade, afinal voc� encontra mais destes metais na �gua que voc� bebe.
Al�m que a suplementa��o t�m uma supera��o ineg�vel, Conveni�ncia!.
O Debate vai continuar por outro caminho , precisamos de mais proteina na nossa alimenta��o?
A investiga��o conclui que "j� temos o suficiente"
Aqui est� a lista . Os escritos em negrito s�o daqueles que ultrapassam os pressupostos "limites" . Mas devemos nos atentar a 3 coisas antes de crucificar os suplementos de prote�na.
1 - Os n�meros s�o baseados em tr�s por��es dos produtos
2 - Uma das organiza��es que que certifica muitos destes suplementos avisa: o Estudo n�o menciona as qualifica��es sobre a an�lise dos produtos e nem a credibilidade do teste bem como os m�todos utilizados
3 - Em uma nota a Optimum Nutrition saiu na frente e mostrou que que testes realizados em alimentos recomendados mostraram quantidades maiores de metais pesados
Em uma por��o de Salm�o foi encontrado 53mcg de ars�nio sendo tr�s por��es de um shake da EAS foi encontrado 16,9 mcg. J� o Atum e camar�o cont�m 100mcg em uma por��o. E 1/3 de x�cara de espinafre cont�m 12mcg de c�dmio sendo que o Whey Protein foi encontrado 5,6 !
N�o vou me prolongar no n�meros afinal voc� pode ver no link postado. A quest�o � que os m�todos de avalia��o e determina��es hoje em dia � quase rid�cula, muitas vezes n�o se sabe o porque. Eu n�o estou defendendo o consumo excessivo de Shake de proteina , afinal tanto sua proteina como vitaminas e minerais devem vir de comida de verdade . Apenas acho que os suplementos j� s�o mal vistos para ser acreditado em um estudo X sem credibilidade, afinal voc� encontra mais destes metais na �gua que voc� bebe.
Al�m que a suplementa��o t�m uma supera��o ineg�vel, Conveni�ncia!.
O Debate vai continuar por outro caminho , precisamos de mais proteina na nossa alimenta��o?
A investiga��o conclui que "j� temos o suficiente"
dietas calorias dietas de pina dietas perder peso peso ideal
Subscribe to:
Posts (Atom)